✨ LET'S SPRING CLEAN YOUR BODY, MIND AND HOME ✨
SPRING CLEAN YOUR GUT
The gut plays a key role in the skin and inflammatory responses. as the skin has it's own microbiome, an imbalance of your gut can lead to an imbalance in your skin.
A variety of factors can affect the health of your gut, such as: stress, poor diet, medication and sleep.
As you might have seen Jess and Jacqui did the Regul8 digestive tune up at the end of July.
Jacqui said "she felt great, less bloated and slept better. she had more energy and noticied her skin definitely improved"
What is Regul8?
Digestive Tune Up is a three pack of formulas developed by Regul8 and packaged together, designed to support the cleansing, restoration, and maintenance of the digestive system to support gut health and digestive health. Each of these three formulas uses ingredients traditionally used in herbal medicine to support digestive health.
CLEANSE ~ WEED
Remove unwanted and unhealthy organisms.
The Cleanse formula includes black walnut, which is traditionally used to aid cleansing of the intestinal system, and Chinese wormwood, which is used in Chinese herbal medicine to provide assistance in the management of disturbances in the digestive system. The aim of this first part of the formula is to cleanse the digestive and intestinal system, preparing you for the next steps in the process.
RESTORE ~ FEED
Soothes existing irritations and aids sustainable gut health.
Restore formula, using herbal medicine ingredients that are believed to strengthen and soothe the mucous tissue in the gastrointestinal tract and relieve the symptoms of gastrointestinal discomfort. This formula also contains zinc, a potent antioxidant believed to assist in the maintenance of cell membrane activity.
MAINTAIN ~ SEED
Rebalance the good bacteria cultures and provides them with the appropriate environment to flourish.
Maintain contains traditional ingredients used to restore, rebalance, and cultivate healthy microflora in the digestive system and provide enhancement for the activity of probiotics in the gastrointestinal system.
This combination of formulas is designed to deliver exactly what the name suggests, a tune up for the digestive system, from cleanse to the maintenance of the new healthy levels of nutrients in the body that aid digestive and gastrointestinal health.
WAYS TO SPRING CLEAN YOUR MIND
Meditate it calms and clears the mind.
Set two goals you would like to achieve this week
Go for a walk - remember max an hour.
Write in a journal or do a brain dump
Go to bed 30 minutes earlier than normal
Make a gratitude list - start with 3 things your grateful for.
Take a long bubble bath
Catch yourself out on negative talk
3 things we are grateful for:
1. Our awesome clients being so supportie through this tough time.
2. Having the time to focus on training to be awesome therapists, exercising and working on ourselves.
3. Technology - a bit different! we like that technology means we can keep connected with our family and friends.
link on the picture below for a 10 minute guided meditation we like!
SPRING CLEAN YOUR HOME
We thought as its spring we would get serious about sprucing up and decluttering your home.
Spring cleaning isn't merely an activity - it's a mindset.
the idea of spring spring cleaning can be scary. if you set aside time for one or two rooms each weekend, your whole house will be looking like new!
For a little help print off this checklist and get ready!